Delicious Spinach Tomato Pasta

Name: Delicious Spinach Tomato Pasta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 8 oz spaghetti or your choice of pasta; 2 cups fresh spinach, washed and chopped; 1 can (14 oz) diced tomatoes, drained; 2 cloves garlic, minced; 1 tablespoon olive oil; Salt and pepper to taste; Parmesan cheese for serving (optional)

Highlighted under: Healthy & Light

A quick and easy dish that combines the freshness of spinach with the rich flavor of tomatoes, perfect for a weeknight dinner.

Created by

Summer Blake

Last updated on 2025-12-22T22:15:32.932Z

This Delicious Spinach Tomato Pasta is not only easy to make but also packed with nutrients, making it a wholesome meal for the whole family.

        Why You'll Love This Recipe
        Fresh ingredients that burst with flavor
Quick to prepare, making it perfect for busy nights
A healthy option that doesn't compromise on taste

      

The Perfect Weeknight Meal

When you're short on time but still want to enjoy a delicious homemade meal, this Delicious Spinach Tomato Pasta is the answer. It's a dish that can be prepared in under 30 minutes, making it an ideal choice for busy weeknights. With minimal prep time and simple cooking steps, you can have a satisfying dinner on the table in no time.

This recipe is designed for those who crave a healthy yet flavorful dinner option. The combination of fresh spinach and tomatoes not only provides essential nutrients but also creates a colorful, appetizing plate. Enjoying your greens has never been this easy or delicious!

Why Fresh Ingredients Matter

Using fresh ingredients can make a significant difference in the overall flavor of your dish. Fresh spinach and ripe tomatoes contribute vibrant tastes that processed ingredients simply can't match. This recipe highlights the importance of quality produce, ensuring every bite is packed with natural goodness.

Moreover, fresh ingredients often come with better nutritional profiles. Spinach, for instance, is rich in vitamins A, C, and K, as well as iron and antioxidants. By incorporating such wholesome foods into your meals, you're not only treating your taste buds but also nourishing your body.

Customizing Your Pasta Dish

One of the great things about this Delicious Spinach Tomato Pasta is its versatility. Feel free to customize the recipe based on your preferences or what you have on hand. Add in some grilled chicken or shrimp for added protein, or toss in other vegetables like bell peppers or zucchini for extra nutrients and flavors.

You can also switch up the type of pasta used. While spaghetti is traditional, this recipe works beautifully with any pasta shape, whether it’s penne, fusilli, or gluten-free options. Get creative and make this dish your own!

Ingredients

Gather the following ingredients:

For the Pasta

8 oz spaghetti or your choice of pasta
2 cups fresh spinach, washed and chopped
1 can (14 oz) diced tomatoes, drained
2 cloves garlic, minced
1 tablespoon olive oil
Salt and pepper to taste
Parmesan cheese for serving (optional)

Make sure to have everything ready before you start cooking!

Instructions

Follow these steps to prepare your pasta:

Cook the Pasta

Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.

Sauté the Garlic

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant.

Add Tomatoes and Spinach

Stir in the diced tomatoes and cook for 3-4 minutes. Add the chopped spinach and cook until wilted, about 2 minutes.

Combine and Serve

Add the drained pasta to the skillet, tossing to combine. Season with salt and pepper to taste. Serve hot, topped with Parmesan cheese if desired.

Enjoy your delicious meal!

Storage Tips

Leftover Delicious Spinach Tomato Pasta can be stored in an airtight container in the refrigerator for up to three days. When reheating, add a splash of water or olive oil to prevent the pasta from drying out. This makes for a quick lunch option the next day, allowing you to enjoy the flavors again without much fuss.

If you prefer to make this dish in advance, consider preparing the sauce and pasta separately. You can combine them right before serving, ensuring the pasta remains fresh and al dente.

Pairing Suggestions

For a complete meal, consider serving your Delicious Spinach Tomato Pasta with a side salad. A simple mixed greens salad with a light vinaigrette can complement the flavors of the dish beautifully. Additionally, a slice of crusty bread or garlic bread would make a delightful accompaniment, perfect for soaking up any leftover sauce.

If you're looking to enhance the meal with a beverage, a crisp white wine or sparkling water with lemon can elevate the dining experience without overpowering the dish's fresh flavors.

Nutritional Benefits

This pasta dish is not only delicious but also offers notable nutritional benefits. Spinach, being a leafy green, is known for its high iron content, which is essential for maintaining energy levels and overall health. Tomatoes are rich in lycopene, an antioxidant that can promote heart health and reduce inflammation.

Incorporating this recipe into your weekly meal plan can help you meet your daily vegetable intake while enjoying a flavorful dish. It's a great way to introduce more plant-based meals into your diet without sacrificing taste.

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach. Just make sure to thaw and drain it before adding to the dish.

→ What other vegetables can I add?

You can add bell peppers, zucchini, or mushrooms for extra flavor and nutrition.

→ Is this recipe vegan?

Yes, this recipe is vegan if you omit the Parmesan cheese.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.