Healthy Banana Bread with Oats Recipe

Highlighted under: Healthy & Light

Enjoy a delicious and nutritious twist on traditional banana bread with this Healthy Banana Bread with Oats Recipe. Perfect for breakfast or a snack!

Summer Blake

Created by

Summer Blake

Last updated on 2025-12-28T15:55:05.881Z

This Healthy Banana Bread with Oats Recipe is a family favorite! It's moist, flavorful, and packed with nutrients, making it a perfect guilt-free treat.

Why You'll Love This Recipe

  • Packed with wholesome oats for added fiber
  • Naturally sweetened with ripe bananas
  • Great for meal prep and on-the-go breakfasts

A Healthier Alternative

If you're looking for a healthier alternative to traditional banana bread, this recipe is a game-changer. By incorporating rolled oats and whole wheat flour, you not only enhance the nutritional profile but also create a heartier texture. Oats are a fantastic source of fiber, which can help keep you feeling full longer and promote digestive health. This banana bread allows you to satisfy your sweet tooth without the guilt, making it an excellent choice for anyone aiming to maintain a balanced diet.

Using ripe bananas as a natural sweetener means you can enjoy a moist and flavorful bread without the need for excessive sugars. The natural sugars in the bananas add a rich taste while also providing essential vitamins and minerals. This makes our Healthy Banana Bread with Oats not only a delightful treat but also a nourishing one that you can feel good about serving to your family.

Perfect for Any Occasion

Whether you're hosting a brunch, need a quick breakfast on the go, or simply want a wholesome snack, this banana bread fits the bill perfectly. Its versatility means you can enjoy it at any time of day. Slice it for breakfast, pack it in your kids’ lunchboxes, or serve it as a delightful afternoon treat with a cup of tea or coffee. The possibilities are endless!

Additionally, this recipe is fantastic for meal prep. You can bake a loaf over the weekend and have delicious, healthy snacks ready for the busy week ahead. It freezes well too, so you can make multiple loaves and store them for later. Just wrap slices in plastic wrap and pop them in the freezer for those days when you need a quick fix.

Customizable and Fun

One of the best things about this Healthy Banana Bread with Oats recipe is its adaptability. Feel free to mix in your favorite ingredients! Add-ins like walnuts, chocolate chips, or dried fruits can elevate the flavor and texture, allowing you to create a banana bread that is uniquely yours. Just be mindful of the quantities so that they don't overpower the base recipe.

You can also experiment with spices beyond cinnamon, such as nutmeg or ginger, to add a warm, aromatic touch. If you're feeling adventurous, consider using flavored extracts like almond or coconut to give your banana bread a fun twist. The base recipe provides a great foundation, and your creativity can make it shine even brighter!

Ingredients

Gather these ingredients to make your banana bread:

Ingredients

  • 3 ripe bananas, mashed
  • 1/2 cup unsweetened applesauce
  • 1/4 cup honey or maple syrup
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 cup rolled oats
  • 1 cup whole wheat flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon

Once you have everything ready, let's move on to the steps!

Instructions

Follow these steps to create your delicious banana bread:

Preheat the Oven

Preheat your oven to 350°F (175°C) and grease a loaf pan.

Mix Wet Ingredients

In a large bowl, combine the mashed bananas, applesauce, honey (or maple syrup), eggs, and vanilla extract. Mix until well combined.

Combine Dry Ingredients

In another bowl, whisk together the rolled oats, whole wheat flour, baking soda, salt, and cinnamon.

Combine Mixtures

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Do not overmix.

Bake

Pour the batter into the prepared loaf pan and bake for 50 minutes or until a toothpick inserted in the center comes out clean.

Cool and Serve

Let the banana bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

Slice and enjoy your healthy banana bread!

Storage Tips

To keep your Healthy Banana Bread fresh, store it in an airtight container at room temperature for up to three days. If you want to extend its shelf life, consider refrigerating it, where it can last for up to a week. Just be aware that refrigeration can change the texture slightly, making it a bit denser.

For longer storage, slice the banana bread and wrap individual pieces in plastic wrap or foil before placing them in a freezer-safe bag. This way, you can enjoy a slice whenever you crave it without having to thaw the entire loaf. Just pop it in the microwave for a few seconds or let it sit at room temperature for a quick thaw.

Serving Suggestions

To enhance the flavors of your banana bread, consider serving it with a spread of nut butter, such as almond or peanut butter. This not only adds a creamy texture but also increases the protein content, making it a more satisfying meal. A drizzle of honey or a smear of Greek yogurt can also elevate your snacking experience.

For a special treat, warm up a slice and top it with fresh berries or banana slices, along with a sprinkle of cinnamon. Pair it with a cup of herbal tea or coffee for a comforting snack that will brighten your day. This banana bread is perfect for enjoying alone or sharing with family and friends.

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Questions About Recipes

→ Can I substitute the honey?

Yes, you can use maple syrup or agave syrup as a substitute.

→ How do I store leftover banana bread?

Store in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.

→ Can I freeze banana bread?

Absolutely! Wrap it tightly in plastic wrap and store in the freezer for up to 3 months.

→ What can I add for extra flavor?

You can add walnuts, pecans, or chocolate chips for added flavor and texture.

Healthy Banana Bread with Oats Recipe

Enjoy a delicious and nutritious twist on traditional banana bread with this Healthy Banana Bread with Oats Recipe. Perfect for breakfast or a snack!

Prep Time15 minutes
Cooking Duration50 minutes
Overall Time65 minutes

Created by: Summer Blake

Recipe Type: Healthy & Light

Skill Level: Beginner

Final Quantity: 1 loaf

What You'll Need

Ingredients

  1. 3 ripe bananas, mashed
  2. 1/2 cup unsweetened applesauce
  3. 1/4 cup honey or maple syrup
  4. 2 large eggs
  5. 1 teaspoon vanilla extract
  6. 1 cup rolled oats
  7. 1 cup whole wheat flour
  8. 1 teaspoon baking soda
  9. 1/2 teaspoon salt
  10. 1/2 teaspoon cinnamon

How-To Steps

Step 01

Preheat your oven to 350°F (175°C) and grease a loaf pan.

Step 02

In a large bowl, combine the mashed bananas, applesauce, honey (or maple syrup), eggs, and vanilla extract. Mix until well combined.

Step 03

In another bowl, whisk together the rolled oats, whole wheat flour, baking soda, salt, and cinnamon.

Step 04

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Do not overmix.

Step 05

Pour the batter into the prepared loaf pan and bake for 50 minutes or until a toothpick inserted in the center comes out clean.

Step 06

Let the banana bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

Nutritional Breakdown (Per Serving)

  • Calories: 180 kcal
  • Total Fat: 3g
  • Saturated Fat: 0.5g
  • Cholesterol: 40mg
  • Sodium: 150mg
  • Total Carbohydrates: 36g
  • Dietary Fiber: 3g
  • Sugars: 10g
  • Protein: 4g