Light Chicken Burrito Bowl Lunch

Name: Light Chicken Burrito Bowl Lunch
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked brown rice; 1 lb grilled chicken breast, sliced; 1 cup black beans, rinsed and drained; 1 cup cherry tomatoes, halved; 1 cup corn kernels; 1 avocado, sliced; 1/2 cup shredded lettuce; 1/4 cup chopped cilantro; Juice of 1 lime; Salt and pepper to taste

Highlighted under: Healthy & Light

Enjoy a fresh and vibrant Light Chicken Burrito Bowl perfect for lunch. Packed with lean protein and colorful veggies, this bowl is both satisfying and nutritious.

Created by

Summer Blake

Last updated on 2026-01-02T01:04:17.706Z

This Light Chicken Burrito Bowl is a delightful mix of flavors and textures, making it a favorite for meal prep or a quick lunch. The use of grilled chicken, fresh vegetables, and zesty lime dressing makes it a refreshing option for any day of the week.

        Why You Will Love This Recipe
        A nutritious blend of flavors and textures
Quick to prepare, making it perfect for busy weekdays
Customizable with your favorite toppings and ingredients

      

A Nutritious Meal

The Light Chicken Burrito Bowl is more than just a meal; it's a celebration of nutrition. With a base of wholesome brown rice, this bowl provides complex carbohydrates that fuel your body and keep you energized throughout the day. Grilled chicken breast adds a lean source of protein, essential for muscle repair and overall health. By incorporating black beans, you introduce fiber and additional protein, making this dish satisfying and filling.

Fresh vegetables like cherry tomatoes and corn not only add vibrant color but also provide vitamins and minerals that are crucial for maintaining good health. Avocado adds healthy fats, which can help improve heart health and keep you feeling full longer. This combination of ingredients makes the Light Chicken Burrito Bowl a well-rounded and nutritious option for lunch.

Quick and Easy Preparation

One of the standout features of this recipe is its simplicity. In just a few steps, you can prepare a delicious and healthy meal that’s perfect for busy weekdays. The use of cooked brown rice and grilled chicken means that you can have this bowl ready in no time, making it an excellent choice for meal prep. You can easily grill a batch of chicken at the beginning of the week and have it ready to use in various dishes, including this burrito bowl.

Additionally, the versatility of the ingredients allows you to customize your bowl based on what you have on hand. If you’re short on time, you can even use pre-cooked or rotisserie chicken, as well as frozen corn and canned black beans to streamline the process. This makes the Light Chicken Burrito Bowl an ideal solution for anyone looking to maintain a healthy diet without spending too much time in the kitchen.

Customizable Options

One of the best aspects of the Light Chicken Burrito Bowl is its flexibility. You can easily swap out ingredients to suit your taste or dietary needs. If you're looking for a vegetarian option, simply replace the chicken with a plant-based protein like tofu or tempeh. You can also experiment with different grains; quinoa or cauliflower rice can be fantastic alternatives to brown rice, providing unique flavors and textures.

Toppings are another area where you can get creative. Consider adding jalapeños for a spicy kick, or switch out the avocado for a dollop of Greek yogurt for a creamy contrast. The possibilities are endless, making this bowl not only a great lunch option but also a fun way to explore new flavors and ingredients.

Ingredients

Bowl Ingredients

2 cups cooked brown rice
1 lb grilled chicken breast, sliced
1 cup black beans, rinsed and drained
1 cup cherry tomatoes, halved
1 cup corn kernels
1 avocado, sliced
1/2 cup shredded lettuce
1/4 cup chopped cilantro
Juice of 1 lime
Salt and pepper to taste

Enjoy your bowl!

Instructions

Prepare the Base

In a large bowl, layer the cooked brown rice as the base for your burrito bowl.

Add Protein and Beans

Top the rice with sliced grilled chicken and black beans.

Incorporate Fresh Ingredients

Add cherry tomatoes, corn, avocado, and shredded lettuce on top.

Finish with Flavor

Sprinkle chopped cilantro, squeeze lime juice over the top, and season with salt and pepper to taste.

Serve

Mix everything together and serve in bowls. Enjoy your light and healthy meal!

Enjoy your meal!

Serving Suggestions

To elevate your Light Chicken Burrito Bowl experience, consider adding a side of tortilla chips or a small serving of salsa. This adds a crunchy texture and a burst of flavor that complements the bowl beautifully. If you're hosting a lunch gathering, set up a DIY burrito bowl bar where guests can assemble their own bowls with a variety of toppings and sauces. This interactive approach makes mealtime fun and allows everyone to customize their dish to their liking.

Pair your bowl with a refreshing beverage like iced tea or infused water. This will help cleanse the palate and enhance the overall dining experience. For a complete meal, serve with a light dessert, such as fruit salad or yogurt, to round off the lunch.

Storage Tips

If you're making this Light Chicken Burrito Bowl ahead of time, proper storage is key to maintaining freshness. Store each ingredient in separate airtight containers in the refrigerator. This way, the fresh veggies retain their crunch, and the rice and chicken remain moist. The bowl can be kept in the fridge for up to 4 days, making it a great option for meal prep.

When you're ready to enjoy your bowl, simply reheat the rice and chicken in the microwave, then assemble all the ingredients. For best results, add the fresh ingredients like avocado and cilantro just before serving to ensure they stay vibrant and flavorful.

Nutritional Benefits

The Light Chicken Burrito Bowl is packed with nutritional benefits that support a healthy lifestyle. The combination of lean protein from the chicken and fiber from the black beans helps to keep you feeling full longer, reducing the likelihood of unhealthy snacking later in the day. Additionally, the colorful assortment of vegetables provides a range of antioxidants that fight inflammation and promote overall wellness.

Including healthy fats from avocado also aids in nutrient absorption, enhancing the benefits of the vitamins found in the vegetables. This dish not only nourishes your body but also supports a balanced diet, making it a fantastic choice for anyone looking to eat healthier without sacrificing flavor.

Questions About Recipes

→ Can I use brown rice instead of white rice?

Yes, brown rice adds more fiber and nutrients.

→ How can I make this vegetarian?

You can replace chicken with grilled tofu or extra beans.

→ What other toppings can I add?

Consider adding sour cream, jalapeños, or diced onions.

→ Can I meal prep this dish?

Absolutely! This bowl stores well in the fridge for up to 3 days.