Roasted Squash Soup Healthy

Name: Roasted Squash Soup Healthy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; Salt and pepper to taste

Highlighted under: Healthy & Light

This Roasted Squash Soup is a warm, comforting dish that's both healthy and delicious. Perfect for chilly days!

Created by

Summer Blake

Last updated on 2025-12-24T11:42:40.702Z

This Roasted Squash Soup is made from fresh, seasonal squash, giving it a rich flavor that is both satisfying and healthy. It's perfect for meal prep or a quick weeknight dinner.

        Why You'll Love This Soup
        Creamy texture without the cream
Rich, natural sweetness from roasted squash
Packed with nutrients and flavor

      

The Benefits of Roasted Squash

Roasted squash is not only delicious but also a powerhouse of nutrients. Butternut squash, in particular, is rich in vitamins A and C, which are essential for maintaining healthy skin and eyesight. This vibrant vegetable also contains antioxidants that help combat inflammation and support overall health. By roasting the squash, you enhance its natural sweetness, making it a delightful addition to any dish.

In addition to its impressive nutritional profile, butternut squash is low in calories and high in fiber. This makes it an excellent choice for those looking to maintain a healthy weight or improve their digestive health. The fiber content helps keep you feeling fuller for longer, making this soup a satisfying meal option that won't leave you feeling sluggish.

Perfect for Meal Prep

This Roasted Squash Soup is an ideal candidate for meal prep. It can be made in large batches and stored in the refrigerator for up to a week or frozen for longer storage. Simply reheat on the stove or in the microwave when you're ready to enjoy a comforting bowl of soup. This not only saves time during busy weekdays but also ensures you have a healthy meal on hand whenever hunger strikes.

To make meal prep even easier, consider prepping your ingredients ahead of time. Chop the squash and onions, and store them in airtight containers in the fridge. This way, when you're ready to make the soup, you can simply toss everything together and let it simmer away, making healthy eating a breeze.

Serving Suggestions

To elevate your Roasted Squash Soup, consider serving it with a side of crusty whole-grain bread or a fresh salad. The bread complements the creamy texture of the soup, while a salad adds a refreshing crunch that balances the dish perfectly. You can also add toppings like roasted pumpkin seeds, a swirl of coconut milk, or a sprinkle of feta cheese for added flavor and texture.

For a heartier meal, feel free to add cooked grains such as quinoa or farro directly into the soup. This not only boosts the nutritional value but also provides a satisfying chew that enhances the overall experience. Pair it with your favorite beverage, such as a light white wine or herbal tea, to complete the meal.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
Salt and pepper to taste

Ensure all ingredients are fresh for the best flavor.

Instructions

Roast the Squash

Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper. Spread it on a baking sheet and roast for 25-30 minutes until tender.

Sauté the Aromatics

In a large pot, heat a bit of olive oil over medium heat. Add the chopped onion and sauté until translucent. Add the minced garlic and ground ginger, cooking for another minute until fragrant.

Blend the Soup

Add the roasted squash to the pot along with the vegetable broth. Bring to a simmer and let it cook for another 5 minutes. Use an immersion blender or transfer to a blender to puree until smooth.

Serve

Taste and adjust seasoning if necessary. Serve hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs.

This soup can be stored in the refrigerator for up to 5 days!

Storage Tips

When storing your Roasted Squash Soup, ensure it cools completely before transferring it to an airtight container. This will help maintain its freshness and prevent condensation, which can lead to spoilage. The soup can be refrigerated for up to a week or frozen for up to three months. If freezing, consider portioning the soup into individual servings for easy reheating later.

To reheat, simply place the soup in a pot over medium heat, stirring occasionally until warmed through. If the soup thickens during storage, you can add a splash of vegetable broth or water to reach your desired consistency. Enjoying this soup on a chilly day is a breeze with these storage tips!

Variations and Add-Ins

Feel free to get creative with this Roasted Squash Soup by adding your favorite herbs and spices. A pinch of nutmeg or cinnamon can bring a warm, aromatic flavor that complements the squash beautifully. Additionally, experimenting with different types of squash, such as acorn or spaghetti squash, can yield unique flavors and textures, keeping your meals exciting.

For a protein boost, consider adding cooked lentils or chickpeas to the soup. These legumes not only enhance the nutritional profile but also provide a delightful contrast in texture. A handful of fresh spinach or kale can also be stirred in just before serving for an extra dose of greens.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin for a different flavor.

→ Is this soup vegan?

Yes, this recipe is completely vegan as it uses vegetable broth.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or some chopped jalapeños to the pot.

→ Can I freeze the soup?

Absolutely! Let it cool completely before transferring to a freezer-safe container.