Roasted Squash Soup Healthy

Name: Roasted Squash Soup Healthy
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 tablespoon olive oil; 1 onion, chopped; 2 garlic cloves, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 1/2 cup coconut milk (optional); Fresh herbs for garnish (e.g., parsley or cilantro)

Highlighted under: Healthy & Light

This hearty roasted squash soup is not only delicious but also packed with nutrients, making it a perfect choice for a healthy meal.

Created by

Summer Blake

Last updated on 2025-12-24T11:45:37.430Z

This roasted squash soup is a warm and comforting dish that highlights the natural sweetness of squash while being incredibly healthy. Perfect for chilly days!

        Why You'll Love This Recipe
        Rich and creamy texture without heavy cream
Packed with vitamins and minerals from fresh squash
Easy to make and perfect for meal prep

      

Nutritional Benefits of Squash

Butternut squash is a powerhouse of nutrition, packed with vitamins A and C, which are essential for maintaining healthy skin and boosting the immune system. This vibrant vegetable is also rich in dietary fiber, promoting digestive health and keeping you feeling full longer. Incorporating squash into your diet can help improve your overall nutrient intake while adding a naturally sweet flavor to your meals.

In addition to its vitamin content, butternut squash is a great source of antioxidants, which combat oxidative stress in the body. These antioxidants can help reduce inflammation and lower the risk of chronic diseases. By enjoying roasted squash soup, you’re not only savoring a delicious dish but also nourishing your body with wholesome ingredients.

Perfect for Meal Prep

This roasted squash soup is incredibly versatile and makes an excellent meal prep option. You can easily double the recipe, and it stores well in the refrigerator for up to five days. Simply reheat portions on the stove or in the microwave for a quick and satisfying lunch or dinner. Freeze any leftovers in individual portions for later use—just thaw and reheat when you're ready to enjoy.

Meal prepping with this healthy soup can save you time during busy weeks while ensuring you have nutritious options readily available. Pair it with whole-grain bread or a fresh salad for a complete meal that is both filling and packed with nutrients.

Customization Options

One of the best aspects of roasted squash soup is its adaptability. Feel free to experiment with different spices to suit your taste. Adding a pinch of nutmeg or a dash of smoked paprika can elevate the flavor profile, giving it a unique twist. You can also blend in other roasted vegetables like carrots or sweet potatoes for a more complex taste and added nutrition.

For those who enjoy a bit of heat, consider adding a dash of cayenne pepper or red pepper flakes to spice things up. Additionally, you can top your soup with roasted seeds or nuts for added crunch and protein. The possibilities are endless, making this recipe a canvas for your creativity in the kitchen.

Ingredients

Gather the following ingredients to prepare this delicious soup:

Ingredients

1 medium butternut squash, peeled and diced
1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
1/2 cup coconut milk (optional)
Fresh herbs for garnish (e.g., parsley or cilantro)

Make sure to have all ingredients ready before you start cooking!

Instructions

Follow these simple steps to create a delicious roasted squash soup:

Roast the Squash

Preheat your oven to 400°F (200°C). Toss the diced butternut squash with olive oil, salt, and pepper. Spread it on a baking sheet and roast for about 25-30 minutes until tender and caramelized.

Sauté the Aromatics

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent, about 5 minutes.

Blend the Soup

Add the roasted squash to the pot along with the vegetable broth and ground cumin. Bring to a boil, then reduce heat and let it simmer for about 10 minutes. Use an immersion blender to puree the soup until smooth.

If desired, stir in coconut milk for creaminess.

Serve

Season the soup with additional salt and pepper to taste. Serve hot, garnished with fresh herbs.

Enjoy your homemade roasted squash soup!

Serving Suggestions

This roasted squash soup is perfect for a cozy dinner or as a starter for a more formal meal. Serve it alongside warm, crusty bread for dipping or with a light salad for a refreshing contrast. You can also pair it with grilled cheese sandwiches for a nostalgic and comforting combination.

For a gourmet touch, consider drizzling a bit of balsamic glaze over the soup or adding a dollop of yogurt or sour cream. These additions enhance the flavor while providing a beautiful presentation. Don't forget to garnish with fresh herbs to brighten the dish and add a pop of color.

Storage Tips

When storing your roasted squash soup, allow it to cool completely before transferring it to an airtight container. This helps maintain its flavor and prevents condensation from forming inside the container. The soup can be kept in the refrigerator for up to five days or frozen for up to three months.

If freezing, make sure to leave some space at the top of the container, as the soup will expand when it freezes. When you’re ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat on the stove or in the microwave for a quick meal.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute with acorn squash or pumpkin if you prefer.

→ Is this soup vegan?

Yes, this recipe is vegan as it uses vegetable broth and coconut milk.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 5 days.

→ Can I freeze this soup?

Absolutely! Freeze in portions for easy meals later. Just thaw and reheat before serving.