Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 tablespoon olive oil; Optional: cream for garnish

Highlighted under: Quick & Easy

This easy weeknight squash soup is a comforting and flavorful dish that comes together quickly, making it perfect for busy evenings.

Created by

Summer Blake

Last updated on 2025-12-24T11:39:34.809Z

This squash soup is not only easy to make but also packed with nutrients. The sweetness of the squash combined with aromatic spices creates a delightful harmony of flavors.

        Why You Will Love This Recipe
        Creamy texture that's comforting and satisfying
Sweet and savory flavors that appeal to everyone
Quick and easy preparation for busy weeknights

      

The Benefits of Squash Soup

Squash soup is not only delicious but also packed with nutrients. Butternut squash, the star ingredient in this recipe, is rich in vitamins A and C, which are essential for maintaining healthy skin, vision, and immune function. The soup is also high in dietary fiber, making it a filling option for those looking to maintain a healthy weight.

In addition to its nutritional benefits, squash soup is incredibly versatile. You can easily adapt the recipe by adding different spices or vegetables based on what you have on hand. This flexibility makes it a great option for using up seasonal produce or leftovers, ensuring that you make the most of your groceries while minimizing waste.

Perfect for Any Occasion

This easy weeknight squash soup is perfect for a cozy family dinner or as a starter for a more elaborate meal. Its creamy texture and rich flavors make it appealing to both adults and children alike. You can serve it with crusty bread for a complete meal or pair it with a fresh salad for a lighter option.

Not only is this soup suitable for weeknight meals, but it's also an excellent choice for gatherings and special occasions. Prepare a large batch ahead of time, and simply reheat it when your guests arrive. This can save you valuable time in the kitchen, allowing you to enjoy the company of your friends and family.

Storage and Reheating Tips

If you have leftovers, you can store the squash soup in an airtight container in the refrigerator for up to five days. It also freezes well, making it a great option for meal prep. Just make sure to cool the soup completely before transferring it to freezer-safe containers. It can be frozen for up to three months.

When you're ready to enjoy the soup again, simply thaw it overnight in the refrigerator. Reheat it on the stovetop over low heat, stirring occasionally, until warmed through. You can add a splash of vegetable broth or water if the soup has thickened during storage, ensuring a creamy consistency.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon olive oil
Optional: cream for garnish

Ensure all ingredients are fresh for the best flavor.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent, about 5 minutes.

Add the Squash and Spices

Add the cubed butternut squash, ground cumin, salt, and black pepper to the pot. Stir to combine and cook for another 5 minutes.

Simmer and Blend

Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for 20 minutes, or until the squash is tender. Use an immersion blender to puree the soup until smooth.

Serve

Serve warm, garnished with a drizzle of cream if desired.

Enjoy your delicious and healthy squash soup!

Serving Suggestions

This squash soup can be enjoyed in various ways to enhance its flavor and presentation. Consider adding a sprinkle of roasted pumpkin seeds on top for a delightful crunch and a nutty flavor contrast. Fresh herbs like cilantro or parsley can also provide a bright, fresh note to the dish.

For those who enjoy a bit of heat, a dash of red pepper flakes or a swirl of hot sauce can elevate the flavors and add a spicy kick. Pair the soup with a simple side salad drizzled with vinaigrette to balance the creaminess of the soup.

Dietary Considerations

This easy squash soup recipe is naturally vegan and gluten-free, making it a great option for various dietary preferences. For those looking to reduce calories, you can skip the cream garnish or substitute it with a plant-based alternative like coconut milk or almond milk for added richness without the dairy.

If you're following a low-carb diet, this soup is a fantastic choice since butternut squash is lower in carbohydrates compared to traditional potatoes. You can also experiment with adding other low-carb veggies to the mix for added nutrients while keeping the dish satisfying.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used; just make sure to adjust the cooking time as necessary.

→ Is this soup gluten-free?

Yes, all the ingredients listed are gluten-free.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup can be frozen for up to 3 months. Just thaw and reheat before serving.