Peanut Butter Protein Balls

Name: Peanut Butter Protein Balls
Prep time: 15 min
Total time: 15 min
Yield: 20 balls
Ingredients: 1 cup natural peanut butter; 1 cup rolled oats; 1/2 cup honey or maple syrup; 1/2 cup protein powder; 1/4 cup chocolate chips (optional); 1/4 cup ground flaxseed

Highlighted under: Healthy & Light

These Peanut Butter Protein Balls are a delicious and nutritious snack, perfect for fueling your day or satisfying your sweet tooth.

Created by

Summer Blake

Last updated on 2025-12-24T11:45:35.457Z

Peanut Butter Protein Balls are not just a tasty treat; they are packed with protein to keep you energized throughout the day. Made with simple ingredients, these small bites are perfect for pre or post-workout snacks, or even as a quick breakfast on the go.

        Why You'll Love These Peanut Butter Protein Balls
        Packed with protein and healthy fats
Easy to make and customize with your favorite add-ins
Perfect for meal prep and on-the-go snacking

      

Nutritional Benefits

These Peanut Butter Protein Balls are not only a delightful treat but also a powerhouse of nutrition. With the inclusion of natural peanut butter and ground flaxseed, you receive a significant boost of healthy fats and fiber. These nutrients help to keep you feeling full and satisfied, making them an excellent choice for a mid-afternoon snack or post-workout recovery.

Additionally, the protein powder elevates the protein content of these bites, supporting muscle repair and growth. Whether you're an athlete or just looking to incorporate more protein into your diet, these protein balls can help you meet your nutritional goals while still being enjoyable.

Versatile Add-Ins

One of the best features of these Peanut Butter Protein Balls is how easy they are to customize. You can add a variety of ingredients to suit your taste preferences or dietary needs. Consider mixing in dried fruit like cranberries or raisins for a touch of sweetness, or throw in some nuts for added crunch and nutrition.

If you prefer a different flavor profile, try substituting the chocolate chips with coconut flakes or a sprinkle of cinnamon for a warm, cozy twist. The options are endless, allowing you to create a snack that feels uniquely yours every time you make it.

Meal Prep Friendly

These protein balls are perfect for meal prep, making them an ideal choice for busy individuals. You can whip up a batch in under 30 minutes, and they store well in the fridge. This means you can prepare them ahead of time for a week’s worth of healthy snacking.

Simply grab a few before heading out the door, or pack them in your gym bag for a quick energy boost after your workout. With these protein balls on hand, you’ll always have a nutritious option available, helping you to avoid less healthy choices when hunger strikes.

Ingredients

Main Ingredients

1 cup natural peanut butter
1 cup rolled oats
1/2 cup honey or maple syrup
1/2 cup protein powder
1/4 cup chocolate chips (optional)
1/4 cup ground flaxseed

Mix all ingredients thoroughly in a large bowl until combined.

Instructions

Mix Ingredients

In a large bowl, combine the peanut butter, rolled oats, honey, protein powder, chocolate chips, and flaxseed. Mix until well combined.

Form Balls

Using your hands, roll the mixture into small balls, about 1 inch in diameter.

Chill

Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.

Store

Once firm, transfer the protein balls to an airtight container and store in the refrigerator for up to a week.

Enjoy your homemade peanut butter protein balls as a quick snack!

Storage Tips

To keep your Peanut Butter Protein Balls fresh and delicious, it's important to store them properly. After chilling, transfer them to an airtight container to prevent moisture loss and keep them from absorbing any odors from your fridge. They can last for up to a week, ensuring you have a handy snack at your fingertips for those busy days.

If you want to extend their shelf life, consider freezing them. Lay the balls out on a baking sheet to freeze individually before transferring them to a freezer-safe container. You can pull them out as needed and enjoy a quick, nutritious snack anytime.

Serving Suggestions

These Peanut Butter Protein Balls can be enjoyed in various ways beyond just snacking. They make a great addition to a breakfast bowl—simply crumble them over yogurt or oatmeal for an extra boost of flavor and nutrition. You could also serve them at gatherings or parties as a healthier treat option that everyone will appreciate.

For a fun twist, consider pairing them with fresh fruit like bananas or apples for a complete snack that balances carbohydrates and protein. This combination not only enhances the flavors but also adds to the overall nutritional value of your snack.

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute almond butter or cashew butter for peanut butter.

→ How long do these protein balls last?

They can be stored in the refrigerator for up to a week.

→ Can I freeze these protein balls?

Absolutely! They can be frozen for up to three months. Just make sure to store them in an airtight container.

→ Are these protein balls gluten-free?

Yes, as long as you use gluten-free oats, these protein balls can be gluten-free.