Quick Vegetable Soup Recipe

Name: Quick Vegetable Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 onion, chopped; 2 carrots, diced; 2 celery stalks, diced; 3 garlic cloves, minced; 1 zucchini, chopped; 1 bell pepper, diced; 4 cups vegetable broth; 1 can (14.5 oz) diced tomatoes; 1 teaspoon dried thyme; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Quick & Easy

This Quick Vegetable Soup Recipe is a nourishing and flavorful dish that can be made in just 30 minutes. Perfect for a light lunch or dinner.

Created by

Summer Blake

Last updated on 2025-12-28T15:55:05.207Z

This Quick Vegetable Soup Recipe is a fantastic way to enjoy a variety of vegetables in a delicious broth. It's not only simple to prepare but also customizable based on what's in your pantry.

        Why You'll Love This Recipe
        Healthy and low-calorie option for any meal
Versatile and can be made with seasonal vegetables
Quick preparation and cooking time for busy days

      

A Nourishing Choice

Vegetable soup is not just a comforting dish; it's a powerhouse of nutrients that can benefit your health in many ways. Packed with vitamins, minerals, and fiber, this Quick Vegetable Soup is an excellent option for anyone looking to maintain a balanced diet. Each ingredient brings its own set of health benefits, making it a delicious way to support your immune system and overall well-being.

Moreover, this soup is low in calories, making it a smart choice for those watching their weight. The combination of fresh vegetables means you're getting a variety of nutrients without the added calories often found in heavier meals. It's a simple yet effective way to incorporate more vegetables into your diet, helping you meet your daily recommended intake effortlessly.

Customizable Recipe

One of the best things about this Quick Vegetable Soup Recipe is its versatility. You can easily swap in your favorite seasonal vegetables or whatever you have on hand. If you find yourself with an abundance of tomatoes, spinach, or even kale, feel free to toss them into the pot. This adaptability not only keeps the recipe exciting but also allows you to use up ingredients that may otherwise go to waste.

Additionally, you can adjust the flavor profile of the soup to suit your taste. Whether you prefer a spicier kick or a more herby flavor, adding chili flakes or fresh herbs can make a significant difference. This customization means that each time you prepare the soup, it can be a new culinary adventure!

Perfect for Meal Prep

This Quick Vegetable Soup is an ideal candidate for meal prep. You can make a large batch at the beginning of the week and portion it into containers for easy grab-and-go lunches or dinners. Not only does this save time during your busy weekdays, but it also ensures you have a healthy meal ready whenever hunger strikes.

To store, simply let the soup cool completely before transferring it to airtight containers. It can be refrigerated for up to five days or frozen for up to three months. When you're ready to enjoy it, just reheat in the microwave or on the stove. This convenience makes it a staple in any busy household.

Ingredients

Vegetable Soup Ingredients

2 tablespoons olive oil
1 onion, chopped
2 carrots, diced
2 celery stalks, diced
3 garlic cloves, minced
1 zucchini, chopped
1 bell pepper, diced
4 cups vegetable broth
1 can (14.5 oz) diced tomatoes
1 teaspoon dried thyme
Salt and pepper to taste
Fresh parsley for garnish

Make sure to adjust the seasoning according to your taste!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened.

Add Garlic and Other Vegetables

Stir in the minced garlic, zucchini, and bell pepper. Cook for another 3 minutes, stirring occasionally.

Combine Broth and Seasoning

Pour in the vegetable broth and add the diced tomatoes, thyme, salt, and pepper. Bring to a boil, then reduce heat and let simmer for 15 minutes.

Serve

Once the soup is ready, ladle into bowls and garnish with fresh parsley before serving.

Enjoy your healthy and quick vegetable soup!

Serving Suggestions

To elevate your Quick Vegetable Soup experience, consider serving it with a slice of crusty bread or a side salad. A fresh, green salad can provide an excellent contrast to the warm soup, adding both texture and flavor. You can also sprinkle some grated Parmesan cheese or croutons on top of each bowl for an extra layer of taste and crunch.

For a heartier meal, pair the soup with a protein source, such as grilled chicken or chickpeas. This combination can transform your light soup into a more filling dish, perfect for dinner or a satisfying lunch. Don't hesitate to experiment with different combinations to find your favorite pairing!

Storage Tips

When storing your Quick Vegetable Soup, allow it to cool to room temperature before placing it in the refrigerator or freezer. This helps maintain its texture and flavor. In the fridge, it can last up to five days, while freezing extends its life significantly. Ensure you use airtight containers to prevent freezer burn and keep the soup fresh.

If you're planning to freeze the soup, consider leaving out ingredients that may change texture when thawed, such as potatoes or certain leafy greens. You can always add these back in when reheating for the best texture and taste. Label your containers with dates to keep track of freshness.

Nutritional Benefits

This Quick Vegetable Soup is not only delicious but also nutritious. Each serving is filled with vitamins from the vegetables, such as vitamin A from carrots and vitamin C from bell peppers. These nutrients play essential roles in supporting your immune system and promoting healthy skin.

Moreover, the fiber content from the vegetables aids in digestion and helps maintain a healthy gut. This can lead to better nutrient absorption and overall digestive health. Incorporating this soup into your meals can lead to long-term health benefits, making it a wise choice for anyone aiming to eat healthier.

Questions About Recipes

→ Can I make this soup ahead of time?

Yes, you can prepare the soup ahead of time and store it in the refrigerator for up to 3 days.

→ Is this soup vegan?

Yes, this recipe is completely vegan as it uses vegetable broth.

→ Can I freeze the vegetable soup?

Absolutely! You can freeze the soup in airtight containers for up to 3 months.

→ What other vegetables can I add?

You can add spinach, kale, green beans, or any seasonal vegetables you like.