Quick Vegetable Soup Recipe

Highlighted under: Quick & Easy

This Quick Vegetable Soup Recipe is perfect for a healthy meal in a hurry, packed with fresh vegetables and flavor.

Summer Blake

Created by

Summer Blake

Last updated on 2025-12-28T16:07:06.163Z

This Quick Vegetable Soup Recipe is not only easy to prepare but is also a comforting dish that can be enjoyed any time of the year. With a mix of seasonal vegetables, this soup is both nutritious and delicious!

Why You'll Love This Recipe

  • Packed with vitamins and minerals from fresh vegetables
  • Quick and easy to make, perfect for busy weeknights
  • Customizable with your favorite veggies and herbs

A Nutrient Powerhouse

Vegetable soup is not only delicious but also a powerhouse of nutrients. By incorporating a variety of fresh vegetables, you ensure a healthy dose of vitamins and minerals in every bowl. Ingredients like carrots and bell peppers are rich in antioxidants, which can help combat oxidative stress in the body. This Quick Vegetable Soup Recipe allows you to reap the benefits of seasonal produce, making it both a nutritious and flavorful choice.

Moreover, the inclusion of garlic not only adds depth to the flavor but also offers various health benefits. Known for its immune-boosting properties, garlic can enhance your overall well-being while making your soup taste fabulous. By making this soup, you’re not just nourishing your body; you’re also treating your taste buds to an explosion of flavors.

Perfect for Any Occasion

Whether it's a busy weeknight or a leisurely weekend, this Quick Vegetable Soup fits seamlessly into your schedule. It can be prepared in under 30 minutes, making it an ideal choice for those nights when you want something hearty yet quick. Plus, it’s a fantastic way to use up leftover vegetables you might have in your fridge.

This soup is also versatile enough to suit any occasion. Serve it as a light lunch, a starter before dinner, or even as a main course. Pair it with crusty bread or a fresh salad, and you’ll have a complete meal that everyone will love.

Customizable and Fun

One of the best aspects of this Quick Vegetable Soup Recipe is its customization potential. Feel free to swap out vegetables based on what you have on hand or your personal preferences. Love spinach? Toss it in! Have some leftover corn or green beans? They can easily be added without disrupting the soup’s flavor profile.

You can also experiment with different herbs and spices to elevate the taste. A sprinkle of thyme or a dash of smoked paprika can introduce exciting new layers to your soup. This adaptability not only makes the recipe fun but also allows you to create a unique dish every time you make it.

Ingredients

Gather the following ingredients for your vegetable soup.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 cloves garlic, minced
  • 1 zucchini, diced
  • 1 bell pepper, diced
  • 4 cups vegetable broth
  • 1 can (14.5 oz) diced tomatoes
  • Salt and pepper to taste
  • Fresh parsley for garnish

Once you have gathered your ingredients, you are ready to start cooking!

Instructions

Follow these simple steps to make your quick vegetable soup.

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes or until the vegetables are softened.

Add Garlic and Other Vegetables

Add the minced garlic, zucchini, and bell pepper to the pot. Cook for another 3-4 minutes, stirring occasionally.

Pour in Broth and Tomatoes

Add the vegetable broth and diced tomatoes to the pot. Bring the mixture to a boil, then reduce heat and let it simmer for about 15 minutes.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.

Enjoy your warm and hearty vegetable soup!

Storage Tips

If you have leftovers, this soup stores beautifully in the refrigerator for up to three days. Just let it cool completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat on the stovetop or in the microwave until heated through.

For longer storage, consider freezing the soup in individual portions. This way, you can enjoy a healthy meal anytime without the hassle of cooking from scratch. Just be mindful that some vegetables may change texture after freezing, so it's best to use firmer vegetables.

Serving Suggestions

To make your Quick Vegetable Soup even more satisfying, consider topping it with some fresh ingredients like croutons, grated cheese, or a dollop of sour cream. These additions can enhance the flavor and texture, making each bowl even more delightful.

For a heartier version, add a protein source such as beans, lentils, or shredded chicken. This not only boosts the nutritional value but also transforms the soup into a filling meal that can keep you energized throughout the day.

Health Benefits of Homemade Soup

Making soup at home allows you to control the ingredients, ensuring that you avoid preservatives and excess sodium found in many store-bought options. This Quick Vegetable Soup is not only a healthy choice but also a chance to enjoy a homemade meal that warms the soul.

Additionally, cooking at home can be a therapeutic experience. The process of chopping vegetables, simmering broth, and creating a meal from scratch can provide a sense of accomplishment and relaxation, making it a great way to unwind after a long day.

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Questions About Recipes

→ Can I use frozen vegetables instead?

Yes, you can substitute fresh vegetables with frozen ones. Just adjust the cooking time accordingly.

→ How long can I store leftovers?

You can store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this soup in advance?

Absolutely! This soup can be made in advance and reheated when needed.

→ Is this soup gluten-free?

Yes, this recipe is naturally gluten-free. Just ensure your vegetable broth is also gluten-free.

Quick Vegetable Soup Recipe

This Quick Vegetable Soup Recipe is perfect for a healthy meal in a hurry, packed with fresh vegetables and flavor.

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Summer Blake

Recipe Type: Quick & Easy

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 2 tablespoons olive oil
  2. 1 onion, chopped
  3. 2 carrots, diced
  4. 2 celery stalks, diced
  5. 2 cloves garlic, minced
  6. 1 zucchini, diced
  7. 1 bell pepper, diced
  8. 4 cups vegetable broth
  9. 1 can (14.5 oz) diced tomatoes
  10. Salt and pepper to taste
  11. Fresh parsley for garnish

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes or until the vegetables are softened.

Step 02

Add the minced garlic, zucchini, and bell pepper to the pot. Cook for another 3-4 minutes, stirring occasionally.

Step 03

Add the vegetable broth and diced tomatoes to the pot. Bring the mixture to a boil, then reduce heat and let it simmer for about 15 minutes.

Step 04

Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 5g
  • Sugars: 4g
  • Protein: 4g