Roasted Veggie White Bean Skillet

Name: Roasted Veggie White Bean Skillet
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups mixed bell peppers, diced; 1 zucchini, diced; 1 red onion, diced; 1 can (15 oz) white beans, drained and rinsed; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon dried oregano; Salt and pepper to taste; Juice of 1 lemon; Fresh parsley for garnish

Highlighted under: Healthy & Light

I love creating meals that are both healthy and delicious, and this Roasted Veggie White Bean Skillet is one of my favorites. Packed with colorful vegetables and fiber-rich white beans, it's an easy dish to whip up any night of the week. The vibrant flavors of the roasted veggies combined with the creaminess of the beans create a satisfying and nutritious meal. Whether you’re vegetarian or looking to add more plant-based meals to your diet, this recipe is sure to please. Let’s dig in!

Created by

Summer Blake

Last updated on 2026-01-15T12:40:12.415Z

When I first made this Roasted Veggie White Bean Skillet, I was amazed at how such simple ingredients could create such complex flavors. I roasted the veggies to bring out their natural sweetness, which pairs perfectly with the creamy white beans. The combination is not only delicious but also extremely satisfying and filling.

I also discovered that adding a sprinkle of fresh herbs before serving really elevates the dish. Fresh thyme or parsley can transform the flavors and bring a burst of freshness. I've made this countless times, and it never disappoints!

        Why You'll Love This Recipe
        Colorful veggies roasted to perfection for unmatched flavor
High in protein, thanks to the white beans
Quick, healthy meal ready in just 35 minutes

      

Ingredient Insights

This Roasted Veggie White Bean Skillet shines with its colorful array of vegetables, each playing a vital role. Mixed bell peppers bring sweetness and crunch, while zucchini adds a lovely moisture and slight earthiness. The red onion caramelizes beautifully in the oven, contributing depth and richness to the dish. If you have leftover veggies in your fridge, feel free to substitute them; just ensure they roast well at high temperatures for maximum flavor.

The white beans in this skillet not only provide a creamy texture but also contribute a significant protein boost. They're a fantastic source of fiber, making the dish hearty and satisfying. If you're looking for a substitution, you can use canned chickpeas or even lentils, but note that cooking times may vary as lentils may require a bit more preparation.

Serving Suggestions

While this dish is delightful on its own as a main course, it also serves as a fantastic side dish. Pair it with grilled chicken or fish for an irresistible dinner that balances flavors and textures while incorporating more vegetables into your meal. For a heartier option, serve it over a bed of cooked quinoa or brown rice to round out your plate with whole grains.

Fresh herbs make a world of difference when garnishing your skillet. I recommend using fresh parsley, but basil or cilantro can also elevate the flavor profile. Another flavorful addition is a sprinkle of feta or goat cheese, which adds a creamy, tangy contrast that complements the roasted veggies beautifully. Just be mindful of the saltiness of cheese when seasoning your dish.

Make-Ahead Tips

If you're looking to save time, this skillet can be prepped ahead of time. Chop the vegetables the night before and store them in an airtight container in the fridge. Mixing them with olive oil and seasonings right before roasting ensures they roast evenly and retain their fresh flavor. The white beans can also be rinsed in advance and stored in the fridge, making your cooking process on the day of even quicker.

Leftovers can be stored in an airtight container in the refrigerator for up to three days. When reheating, add a splash of water or vegetable broth to prevent the beans from drying out and to keep the dish moist. You can heat it on the stovetop over medium heat until warmed through, or pop it back into the oven for about 10 minutes at 350°F (175°C).

Ingredients

Gather the following ingredients to get started:

Ingredients

2 cups mixed bell peppers, diced
1 zucchini, diced
1 red onion, diced
1 can (15 oz) white beans, drained and rinsed
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried oregano
Salt and pepper to taste
Juice of 1 lemon
Fresh parsley for garnish

Ensure all your ingredients are prepped and ready!

Instructions

Follow these easy steps to create your delicious skillet:

Roast the Vegetables

Preheat your oven to 400°F (200°C). In a large bowl, combine the diced bell peppers, zucchini, and red onion. Drizzle with olive oil, then add minced garlic, dried oregano, salt, and pepper.

Toss everything together until well coated. Spread the veggies on a baking sheet in a single layer.

Bake

Roast the vegetables in the preheated oven for about 20 minutes or until softened and slightly caramelized. Stir halfway through for even cooking.

Combine Beans

Once the veggies are done roasting, remove them from the oven. Stir in the drained white beans and lemon juice. Mix well to combine all the ingredients.

Serve

Return the skillet to the oven for an additional 5 minutes, just to heat the beans through. Garnish with fresh parsley before serving.

Your skillet is now ready to be enjoyed!

Pro Tips

For added flavor, consider garnishing with feta cheese or a sprinkle of chili flakes for some heat.

Troubleshooting Common Issues

If you find that your vegetables are not roasting evenly, try cutting them into uniform sizes—about 1-inch pieces are ideal. This ensures that everything cooks at the same rate. Additionally, don't overcrowd the baking sheet; this could lead to steaming instead of roasting, which can affect the flavor and texture. If you have plenty of vegetables, use two sheets to avoid this problem.

Sometimes, the roasted vegetables may not caramelize as much as expected. To encourage browning, a light sprinkle of sugar can help, or simply increase the roasting time by a couple of minutes. Just keep an eye on them to prevent burning and allow the edges to turn golden for that perfect caramelized flavor.

Flavor Variations

For those who enjoy a bit of heat, consider adding red pepper flakes or a dash of cayenne pepper to your vegetable mix. This can enhance the overall complexity of flavors in the skillet. Additionally, experimenting with different herbs can also yield exciting flavor profiles; try incorporating thyme or rosemary for a more aromatic experience.

If you're looking for a different flavor profile, you can also add a splash of balsamic vinegar or a spoonful of pesto when combining the beans with the roasted vegetables. These ingredients can bring a unique twist and deepen the flavor of your dish, making it even more enjoyable every time you make it.

Questions About Recipes

→ Can I use different vegetables?

Absolutely! Feel free to substitute with your favorites like asparagus, carrots, or broccoli.

→ Is this recipe vegan?

Yes! All the ingredients are plant-based, making it a great vegan option.

→ Can I make this ahead of time?

Yes, you can prepare the veggies and beans ahead of time. Just reheat before serving.

→ What can I serve with this dish?

This skillet is perfect on its own but pairs well with quinoa or a side salad.