Easy Healthy Shrimp Stir Fry Dinner

Name: Easy Healthy Shrimp Stir Fry Dinner
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 300g shrimp, peeled and deveined; 1 bell pepper, sliced; 1 cup broccoli florets; 1 carrot, julienned; 2 tablespoons soy sauce; 1 tablespoon sesame oil; 2 cloves garlic, minced; 1 teaspoon ginger, minced; Salt and pepper to taste; Cooked brown rice or quinoa, for serving

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I love whipping up this Easy Healthy Shrimp Stir Fry Dinner when I want a quick yet nutritious meal. The combination of fresh vegetables and succulent shrimp provides a delightful balance of flavors that I find incredibly satisfying. In just under thirty minutes, I can enjoy a colorful, wholesome dinner that feels indulgent without the guilt. Plus, this recipe is versatile, allowing me to use whatever vegetables I have on hand. It’s the perfect dish for busy weeknights or a relaxed weekend dinner.

Created by

Summer Blake

Last updated on 2026-02-24T05:05:37.239Z

When I first tried making a shrimp stir fry, I was surprised at how simple and fast it was, and it quickly became a staple in my kitchen. Using fresh shrimp and a colorful array of veggies not only makes this dish visually appealing but also packs it with nutrients.

One of my favorite tips is to showcase the natural sweetness of the shrimp by not overcooking them. Keeping them just tender and paired with a touch of soy sauce and ginger creates a delightful explosion of flavors that I can’t resist. I often serve it over brown rice or quinoa for an added nutritious boost!

Why You'll Love This Recipe
Quick and easy to prepare, perfect for busy nights.
Packed with vibrant vegetables for a healthy boost.
Succulent shrimp that adds a protein punch.

Ingredient Insights

Choosing the right shrimp can elevate your Easy Healthy Shrimp Stir Fry. Look for fresh or frozen shrimp labeled 'wild-caught' for superior flavor and texture. If using frozen shrimp, ensure they are completely thawed before cooking to avoid excess moisture, which can make the stir fry soggy. Additionally, larger shrimp, such as 16/20 count per pound, are ideal as they maintain their juiciness during the quick cooking process.

The vegetables in this stir-fry provide not only vibrant colors but also essential nutrients. Bell peppers are rich in vitamin C, while carrots contribute beta-carotene. Feel free to mix and match vegetables based on what you have on hand; snap peas, zucchini, or baby corn work beautifully as well. Just be mindful of cooking times, as denser vegetables like carrots may need a tad longer than delicate ones like bell peppers.

Cooking Techniques

To achieve the best texture in your stir-fry, it's crucial to use high heat. Preheat your skillet or wok until it’s hot—this is where a non-stick surface can help if you're worried about sticking. A properly heated pan sears the ingredients quickly, locking in flavors and moisture. Stir continuously to ensure even cooking, especially once you add the vegetables, which should remain crisp yet tender.

Timing is also key. Aim to keep your shrimp turning pink and opaque but avoid overcooking them, as they can become rubbery. When incorporating garlic and ginger, cook them just long enough to release their fragrance before adding shrimp, roughly 30-60 seconds. This technique builds a flavorful base for your dish without burning your aromatics.

Ingredients

Gather your fresh ingredients to prepare a delicious stir fry!

Ingredients

300g shrimp, peeled and deveined
1 bell pepper, sliced
1 cup broccoli florets
1 carrot, julienned
2 tablespoons soy sauce
1 tablespoon sesame oil
2 cloves garlic, minced
1 teaspoon ginger, minced
Salt and pepper to taste
Cooked brown rice or quinoa, for serving

Ensure all ingredients are prepped before you start cooking!

Instructions

Follow these simple steps for a perfect stir fry.

Cook the Shrimp

In a large skillet or wok, heat the sesame oil over medium-high heat. Add the garlic and ginger, sautéing for 1 minute until fragrant. Add the shrimp and cook until they turn pink, about 3-4 minutes.

Add Vegetables

Once the shrimp are cooked, add the bell pepper, broccoli, and carrot. Stir-fry for another 5-7 minutes until the vegetables are tender but still crisp.

Finish the Dish

Pour in the soy sauce, tossing everything together until well coated. Taste and adjust seasoning with salt and pepper if necessary. Serve over brown rice or quinoa.

Enjoy your delicious and healthy shrimp stir fry!

Pro Tips

For added flavor, consider tossing in some sesame seeds or a squeeze of lime just before serving.

Make-Ahead and Storage Tips

If you want to make this Easy Healthy Shrimp Stir Fry in advance, prepare the shrimp and chop the vegetables ahead of time. Store them separately in airtight containers in the refrigerator for up to 24 hours before cooking. This allows the prep time to be minimized on busy evenings. Just ensure you cook the shrimp fresh on the day of serving to maintain its quality and texture.

Should you have leftovers, store them in a sealed container in the fridge for up to three days. Reheat gently in a skillet over low heat to preserve the shrimp's tenderness and prevent it from becoming tough. Avoid microwaving leftovers as it tends to overcook shrimp quickly; instead, reheat everything just until warmed through.

Serving Suggestions and Variations

For a complete meal, serve your stir-fry over cooked brown rice or quinoa, which both add a nutty flavor and additional fiber. If you're looking for a lower-carb option, consider serving the stir-fry over cauliflower rice or leafy greens for a fresh twist. Top with sesame seeds or chopped scallions for added crunch and visual appeal.

This recipe is highly customizable! Consider adding a splash of citrus like lime or lemon juice at the end for a bright finish. Alternatively, for those who enjoy a kick, add sliced jalapeños or a drizzle of chili sauce during the cooking process. This flexibility allows you to adapt the dish to various flavor profiles and seasonal ingredients.

Questions About Recipes

→ Can I use frozen shrimp for this recipe?

Yes, just ensure to thaw them completely before cooking.

→ What other vegetables can I add?

You can add snap peas, zucchini, or even mushrooms depending on your preference.

→ How can I make this dish spicier?

Incorporate some red pepper flakes or sriracha to give it a nice kick.

→ What can I substitute if I don't have soy sauce?

You can use tamari for a gluten-free option or coconut aminos for a lighter flavor.