Squash Soup with Ginger

Name: Squash Soup with Ginger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups of butternut squash, peeled and cubed; 1 tablespoon of fresh ginger, minced; 1 onion, chopped; 2 cloves of garlic, minced; 4 cups of vegetable broth; 1 tablespoon of olive oil; Salt and pepper to taste; Optional: cream or yogurt for serving

Highlighted under: Healthy & Light

This delicious squash soup with ginger is a warm, comforting dish perfect for chilly days.

Created by

Summer Blake

Last updated on 2025-12-24T11:45:36.715Z

Squash soup with ginger is a delightful blend of flavors that warms the heart and soul. The natural sweetness of the squash combined with the zesty kick of ginger creates a comforting bowl of goodness.

        Why You Will Love This Recipe
        Rich and creamy texture that's perfect for fall
A hint of ginger adds a delightful warmth
Easy to prepare, making it great for weeknight dinners
Healthy and packed with nutrients

      

A Cozy Fall Favorite

As the leaves start to change and the air turns crisp, there's nothing quite like a warm bowl of squash soup to embrace the season. This recipe combines the natural sweetness of butternut squash with the zesty kick of ginger, creating a harmonious blend that warms the soul. It's a dish that not only satisfies your taste buds but also offers a sense of nostalgia, reminiscent of cozy evenings spent with loved ones.

The vibrant color of the soup is as inviting as its flavors. Each spoonful is a celebration of autumn's bounty, making it the perfect addition to your fall meal repertoire. Whether you're serving it as a starter or enjoying it as a main course, this squash soup is sure to become a staple during the cooler months.

Nutritional Benefits

Butternut squash is a nutritional powerhouse, rich in vitamins A and C, which are essential for maintaining healthy skin and vision. It's also packed with antioxidants that help reduce inflammation and support overall health. When combined with ginger, known for its anti-inflammatory properties, this soup not only delights the palate but also nourishes your body.

Moreover, this recipe is low in calories and high in fiber, making it a great option for those looking to maintain a healthy diet without sacrificing flavor. Adding a dollop of yogurt or a drizzle of cream can enhance the richness while still keeping it relatively light, making this soup an ideal choice for anyone seeking a wholesome meal.

Perfect for Meal Prep

One of the great advantages of this squash soup is its suitability for meal prep. It can be made in large batches and stored in the refrigerator for up to a week, or frozen for even longer. This means you can enjoy a comforting, homemade meal any day of the week without the hassle of daily cooking.

Simply reheat on the stove or in the microwave, and you have a nutritious meal ready in minutes. This makes it an excellent option for busy weeknights when time is limited but you still want something healthy and satisfying.

Ingredients

Gather the following ingredients to make this delicious squash soup:

Ingredients

2 cups of butternut squash, peeled and cubed
1 tablespoon of fresh ginger, minced
1 onion, chopped
2 cloves of garlic, minced
4 cups of vegetable broth
1 tablespoon of olive oil
Salt and pepper to taste
Optional: cream or yogurt for serving

Once you have all the ingredients ready, you can start cooking!

Instructions

Follow these steps to create your delicious squash soup:

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and ginger, cooking for an additional 2 minutes until fragrant.

Cook the Squash

Add the cubed squash to the pot and stir to combine. Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. You can also transfer it to a blender in batches if you prefer. Season with salt and pepper to taste.

Serve

Serve the soup warm, drizzled with cream or a dollop of yogurt if desired. Enjoy!

Now, enjoy your homemade squash soup with ginger!

Serving Suggestions

To elevate your squash soup experience, consider pairing it with crusty bread or a light salad. The contrast of textures can enhance the overall meal, making it even more enjoyable. A sprinkle of roasted pumpkin seeds on top adds a delightful crunch and a nutty flavor that complements the soup beautifully.

For a gourmet touch, garnish with fresh herbs like cilantro or parsley. Their vibrant color and fresh aroma will not only make your dish visually appealing but also add an extra layer of flavor.

Variations to Try

While this recipe is delicious as is, feel free to experiment with different spices or ingredients. A dash of nutmeg or a sprinkle of cayenne pepper can bring a new dimension to the flavor profile. For those who enjoy a heartier soup, adding lentils or beans can boost protein content and make it even more filling.

If you're looking for a creamier version, consider blending in some coconut milk for a tropical twist. This variation pairs wonderfully with the ginger, enhancing the soup's warmth and richness.

Storage Tips

When it comes to storing your squash soup, let it cool completely before transferring it to airtight containers. This will help preserve its flavor and texture. For refrigeration, it can last up to a week, while freezing extends its shelf life to about three months.

To reheat, simply thaw overnight in the refrigerator if frozen, then warm it on the stovetop or in the microwave. If the soup thickens while stored, add a splash of vegetable broth or water to reach your desired consistency before serving.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash works well and can save you prep time.

→ Is this soup suitable for vegans?

Absolutely! Just ensure to use vegetable broth and skip the cream or yogurt.

→ How long can I store leftovers?

Leftover soup can be stored in the fridge for up to 3 days in an airtight container.

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to cool it completely before transferring to freezer-safe containers.