Protein Balls with Cashew Butter

Highlighted under: Healthy & Light

Delicious and nutritious, these protein balls with cashew butter are the perfect snack for any time of the day.

Summer Blake

Created by

Summer Blake

Last updated on 2025-12-25T10:30:33.619Z

These protein balls are not only easy to make but also packed with nutrition. Perfect for pre- or post-workout snacks, they will keep you energized throughout the day!

Why You'll Love This Recipe

  • Nutritious energy boost that's perfect for busy days
  • Simple ingredients and no baking required
  • Customizable with your favorite add-ins, like chocolate chips or dried fruits

The Perfect Snack for Any Occasion

Protein balls with cashew butter are an excellent choice for a snack that fits seamlessly into your busy lifestyle. Whether you're headed to the gym, gearing up for a workday, or simply looking for a healthy treat to enjoy at home, these protein-packed delights are sure to satisfy your cravings without compromising your nutrition.

Their bite-sized form makes them incredibly portable, allowing you to take them on the go. Just pack a few in a reusable container, and you're set for a mid-morning energy boost or an afternoon pick-me-up. Plus, kids love them too, making them a great addition to lunchboxes or after-school snacks.

Customizable and Versatile

One of the best features of these protein balls is their versatility. The base recipe provides a solid foundation, but you can easily customize them to suit your taste preferences or dietary needs. Want a chocolatey treat? Add some dark chocolate chips or cocoa powder. Looking for a fruity twist? Toss in some dried cranberries, raisins, or chopped apricots to the mix.

You can also experiment with different nut butters if cashew butter isn’t your favorite. Almond butter, peanut butter, or sunflower seed butter all work beautifully in this recipe. The possibilities are endless, allowing you to create a unique snack that you'll never tire of!

Nutritious Ingredients for a Healthy Boost

Each ingredient in these protein balls is chosen for its nutritional benefits. Rolled oats provide a good source of fiber, which helps keep you feeling full and satisfied. Cashew butter not only adds a creamy texture but also offers healthy fats and protein, essential for energy and muscle repair.

Honey or maple syrup serves as a natural sweetener, giving you a quick energy boost without the refined sugars found in many commercial snacks. By including protein powder, you enhance the protein content, making these balls an excellent post-workout snack or a meal replacement option when you're on the go.

Ingredients

Main Ingredients

  • 1 cup rolled oats
  • 1/2 cup cashew butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup protein powder
  • 1/4 cup chopped nuts or seeds
  • 1/2 tsp vanilla extract

Mix and match your favorite ingredients to make these protein balls uniquely yours!

Instructions

Mix Ingredients

In a mixing bowl, combine rolled oats, cashew butter, honey or maple syrup, protein powder, chopped nuts or seeds, and vanilla extract. Stir until well combined.

Form Balls

Using your hands, take small portions of the mixture and roll them into balls about 1 inch in diameter.

Chill

Place the protein balls on a plate and refrigerate for at least 30 minutes to firm up.

Store

Store in an airtight container in the refrigerator for up to one week.

Enjoy your healthy and delicious protein balls at any time!

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. This will help maintain their texture and flavor while preventing spoilage. If you're making a larger batch, consider freezing some for later enjoyment. Just place them in a freezer-safe container, and they'll last for up to three months.

When you're ready to eat a frozen protein ball, simply take it out of the freezer and let it thaw at room temperature for a few minutes. This way, you always have a healthy snack ready to go!

Serving Suggestions

These protein balls can be enjoyed on their own, but they also pair well with various accompaniments. Consider serving them with a side of fresh fruit for a balanced snack or alongside a dollop of yogurt for extra creaminess. They also make a fun addition to a charcuterie board, combining well with cheese and crackers for a unique twist.

For a more indulgent treat, try drizzling some melted dark chocolate over the top of the protein balls before chilling them. This simple addition elevates the flavor and makes them feel like a decadent dessert!

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Questions About Recipes

→ Can I use a different nut butter?

Absolutely! Almond butter, peanut butter, or sunflower seed butter work well too.

→ How long do these protein balls last?

They can last up to one week in the refrigerator if stored in an airtight container.

→ Can I freeze these protein balls?

Yes! They freeze well for up to three months. Just thaw before eating.

→ What can I substitute for honey?

You can use maple syrup, agave nectar, or a sugar-free alternative if you prefer.

Protein Balls with Cashew Butter

Delicious and nutritious, these protein balls with cashew butter are the perfect snack for any time of the day.

Prep Time15 minutes
Cooking Duration0 minutes
Overall Time15 minutes

Created by: Summer Blake

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 12 balls

What You'll Need

Main Ingredients

  1. 1 cup rolled oats
  2. 1/2 cup cashew butter
  3. 1/4 cup honey or maple syrup
  4. 1/4 cup protein powder
  5. 1/4 cup chopped nuts or seeds
  6. 1/2 tsp vanilla extract

How-To Steps

Step 01

In a mixing bowl, combine rolled oats, cashew butter, honey or maple syrup, protein powder, chopped nuts or seeds, and vanilla extract. Stir until well combined.

Step 02

Using your hands, take small portions of the mixture and roll them into balls about 1 inch in diameter.

Step 03

Place the protein balls on a plate and refrigerate for at least 30 minutes to firm up.

Step 04

Store in an airtight container in the refrigerator for up to one week.

Nutritional Breakdown (Per Serving)

  • Calories: 120 kcal
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 10mg
  • Total Carbohydrates: 15g
  • Dietary Fiber: 2g
  • Sugars: 5g
  • Protein: 4g