Shredded Chicken Rice Bowl

Name: Shredded Chicken Rice Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 pound boneless, skinless chicken breasts; 1 tablespoon olive oil; 1 teaspoon garlic powder; Salt and pepper to taste; 2 cups cooked white or brown rice; 1 cup diced bell peppers; 1 cup shredded carrots; 1 avocado, sliced; 1/4 cup green onions, chopped; Soy sauce or teriyaki sauce for drizzling

Highlighted under: Everyday Comfort Meals

I absolutely love making shredded chicken rice bowls for a quick and satisfying meal! This dish has a wonderful balance of flavors, with tender chicken, fluffy rice, and vibrant toppings. It’s an easy recipe that can be customized to suit whatever ingredients I have on hand. I often find myself enjoying this as a weeknight dinner or a leisurely lunch, and the best part is that it comes together in no time, making it a great option for busy days.

Created by

Summer Blake

Last updated on 2026-02-28T02:45:35.339Z

When I first tried making shredded chicken rice bowls, I was amazed at how versatile this dish could be. I started with simple ingredients like shredded chicken, rice, and some fresh vegetables. As I experimented, I discovered that adding different sauces and toppings can elevate the dish, making it feel new each time. The slow-cooked chicken imparts so much flavor to the rice, and the crunch from the fresh veggies is just delightful.

One key tip I've learned is to marinate the chicken beforehand; it makes all the difference in flavor and juiciness. Using left-over chicken makes this dish even quicker to prepare. The addition of toppings like avocado or pickled onions adds a beautiful contrast in texture and flavor, making this rice bowl not only beautiful but incredibly satisfying!

Why You'll Love This Recipe
Simple and customizable to your taste
Perfectly tender chicken that complements the rice
Quick prep and cook time for busy weeknights

Cooking the Chicken

Achieving perfectly cooked chicken is crucial to your shredded chicken rice bowl. To ensure the chicken is moist and tender, use a meat thermometer to check for an internal temperature of 165°F. Once cooked, allow the chicken to rest for about 5 minutes. This resting period lets the juices redistribute, making the chicken easier to shred without drying it out.

If you want to add extra flavor to the chicken, consider marinating it for a couple of hours or overnight in a mixture of olive oil, garlic powder, and your favorite spices. Not only does this enhance the chicken's taste, but it also helps create a deliciously crispy exterior when cooking.

Customizing Your Rice Bowl

The beauty of the shredded chicken rice bowl lies in its versatility. Feel free to swap out the vegetables based on what you have available. For instance, you could substitute the diced bell peppers with zucchini or broccoli, or even add corn for a touch of sweetness. The key is to ensure your vegetables are cut into uniform sizes for even cooking and a pleasing presentation.

If you're looking to increase the nutritional value, consider adding some cooked quinoa or black beans to the rice base. Both options not only boost the protein content but also add interesting textures and flavors to your meal. Play around with different sauces like sriracha or hoisin for a spicy twist!

Ingredients

For the Chicken

1 pound boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
Salt and pepper to taste

For the Rice Bowl

2 cups cooked white or brown rice
1 cup diced bell peppers
1 cup shredded carrots
1 avocado, sliced
1/4 cup green onions, chopped
Soy sauce or teriyaki sauce for drizzling

Feel free to add or substitute any of your favorite veggies or protein.

Instructions

Cook the Chicken

In a skillet, heat olive oil over medium heat. Season the chicken breasts with garlic powder, salt, and pepper. Add to skillet and cook for about 7–8 minutes per side, or until the chicken is cooked through. Remove from skillet and let it rest before shredding.

Prepare the Rice

While the chicken is cooking, prepare your rice according to package instructions. You can use leftover rice as well for a quicker meal.

Assemble the Bowl

In bowls, layer the cooked rice as the base. Top with shredded chicken, diced bell peppers, shredded carrots, and avocado. Drizzle with your choice of soy sauce or teriyaki sauce.

Garnish and Serve

Sprinkle with chopped green onions and any additional toppings you like. Serve immediately and enjoy your delicious homemade shredded chicken rice bowl!

This bowl is perfect for meal prepping or enjoying with family and friends.

Pro Tips

For extra flavor, consider brining the chicken in a mixture of water and salt for a few hours before cooking.

Make-Ahead Tips

This shredded chicken rice bowl is an excellent option for meal prep! You can cook the chicken and vegetables ahead of time, then store them in airtight containers in the fridge for up to 4 days. When you're ready to eat, simply reheat in the microwave or on the stovetop. If you’re prepping for multiple days, consider keeping the sauces separate until you're ready to serve to maintain the freshness of the ingredients.

For longer storage, you can also freeze the cooked chicken in portioned bags. Just ensure to label them with the date! Thaw overnight in the refrigerator before reheating for a quick meal that feels freshly made.

Serving Suggestions

For an added flavor boost, you can serve this rice bowl with a side of pickled jalapeños or a fresh salad. A simple cucumber salad dressed in rice vinegar pairs perfectly, adding a refreshing crunch that balances the richness of the avocado and chicken. This contrast in textures makes every bite interesting.

If you're hosting a gathering, consider serving a build-your-own rice bowl station. Set out the cooked chicken, rice, various veggies, and sauces, allowing guests to create their personalized bowls. It’s interactive and ensures everyone gets their preferred flavors and ingredients!

Questions About Recipes

→ Can I use a different protein?

Absolutely! Feel free to substitute with shredded beef, pork, or tofu for a vegetarian option.

→ How can I make this dish spicier?

Add sliced jalapeños or a drizzle of sriracha on top for a spicy kick!

→ Is this recipe good for meal prep?

Yes! These bowls store well in the refrigerator and can be reheated easily for lunch or dinner.

→ What can I replace rice with?

Quinoa, cauliflower rice, or even lettuce wraps can work as a great low-carb alternative.