Chili
Highlighted under: Comfort Food
A hearty and flavorful chili perfect for warming up on a chilly day.
This chili recipe has been passed down through generations, bringing warmth and comfort to many family gatherings.
Why You'll Love This Chili
- Rich and robust flavor that warms the soul
- Packed with protein and fiber for a filling meal
- Perfect for meal prep or a crowd-pleasing dish
The Perfect Comfort Food
Chili has long been a favorite comfort food in many households. Its hearty nature and robust flavors create a warming sensation that's perfect for those chilly evenings. Whether enjoyed on game day or as a family dinner, this dish brings people together. The combination of savory ground beef, tender beans, and zesty spices makes each bite a delightful experience.
One of the great things about chili is its versatility. You can customize it to suit your taste preferences, adding in extra vegetables or adjusting the spice level. This adaptability not only makes it accessible for everyone but also allows you to get creative in the kitchen. From a mild chili suitable for kids to a fiery version for spice lovers, the possibilities are endless.
Meal Prep and Leftovers
Chili is a fantastic option for meal prep, as it stores well and flavors deepen over time. Making a large batch means you can enjoy leftovers throughout the week, making it an excellent choice for busy schedules. Simply portion it out in containers, and you’ll have a nutritious meal ready to go in minutes.
When reheating chili, you might find it’s even better the next day! The ingredients meld together, creating a more robust flavor profile. You can also freeze portions for later use, ensuring you always have a comforting meal at your fingertips. Just remember to leave some room in the container for expansion when freezing.
Toppings to Elevate Your Chili
While this chili is delicious on its own, the right toppings can take it to the next level. Classic choices include shredded cheese, sour cream, and fresh cilantro. These add a creamy texture and burst of freshness that perfectly complements the rich chili base. Feel free to experiment with toppings like diced avocados or jalapeños for an extra kick.
For those looking to enhance the presentation, consider serving your chili in a bread bowl or alongside cornbread. This not only adds a delightful crunch but also makes for a beautiful serving option that impresses guests. Whatever toppings you choose, they’ll add a personal touch to your chili experience.
Ingredients
Chili Ingredients
- 1 lb ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 can (15 oz) kidney beans, drained
- 1 can (15 oz) diced tomatoes
- 2 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Make sure to gather all ingredients before starting for a smooth cooking experience.
Instructions
Cook the Beef
In a large pot over medium heat, cook the ground beef until browned. Drain excess fat.
Add Vegetables
Add the chopped onion, garlic, and bell pepper to the pot. Cook until softened.
Combine Ingredients
Stir in the kidney beans, diced tomatoes, chili powder, and cumin. Season with salt and pepper.
Simmer
Reduce heat to low and let the chili simmer for 30 minutes, stirring occasionally.
Serve
Serve hot with your favorite toppings.
Enjoy your delicious chili with cornbread or over rice!
Nutritional Benefits
This chili recipe is not only delicious but also packed with nutritional benefits. Ground beef provides a good source of protein, essential for muscle repair and overall health. The addition of kidney beans contributes fiber, which aids in digestion and helps keep you feeling full longer. Combined, these ingredients create a satisfying meal that fuels your body.
Moreover, the vegetables in this chili, such as onions and bell peppers, offer vitamins and minerals that enhance its health profile. Onions are known for their anti-inflammatory properties, while bell peppers are rich in antioxidants. Together, they make this chili a well-rounded dish that can be enjoyed guilt-free.
Pairing Suggestions
To create a hearty meal, consider pairing your chili with side dishes that complement its flavors. A simple side salad with a tangy vinaigrette can balance the richness of the chili. Additionally, cornbread or tortilla chips make excellent accompaniments, adding texture and a touch of sweetness.
If you're looking for a drink to pair with your chili, opt for a cold beverage like a light lager or a refreshing iced tea. These options can help cut through the dish's spiciness and provide a pleasant contrast. For those who prefer non-alcoholic options, a citrus-infused sparkling water can be both refreshing and palate-cleansing.
Questions About Recipes
→ Can I make this chili vegetarian?
Yes, simply replace the ground beef with lentils or a plant-based meat substitute.
→ How can I store leftovers?
Store in an airtight container in the fridge for up to 5 days or freeze for longer preservation.
→ What toppings do you recommend?
Try sour cream, shredded cheese, chopped green onions, or avocado.
→ Can I make this chili in a slow cooker?
Absolutely! Brown the meat and vegetables first, then transfer to a slow cooker and cook on low for 6-8 hours.
Chili
A hearty and flavorful chili perfect for warming up on a chilly day.
Created by: Summer Blake
Recipe Type: Comfort Food
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Chili Ingredients
- 1 lb ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 can (15 oz) kidney beans, drained
- 1 can (15 oz) diced tomatoes
- 2 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
How-To Steps
In a large pot over medium heat, cook the ground beef until browned. Drain excess fat.
Add the chopped onion, garlic, and bell pepper to the pot. Cook until softened.
Stir in the kidney beans, diced tomatoes, chili powder, and cumin. Season with salt and pepper.
Reduce heat to low and let the chili simmer for 30 minutes, stirring occasionally.
Serve hot with your favorite toppings.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 18g
- Saturated Fat: 7g
- Cholesterol: 70mg
- Sodium: 500mg
- Total Carbohydrates: 30g
- Dietary Fiber: 8g
- Sugars: 3g
- Protein: 25g