Light Chicken Burrito Bowl Lunch

Name: Light Chicken Burrito Bowl Lunch
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 teaspoon chili powder; 1 teaspoon cumin; Salt and pepper to taste; 2 cups cooked brown rice; 1 cup black beans, rinsed and drained; 1 cup corn kernels; 1 cup cherry tomatoes, halved; 1 avocado, diced; 1/4 cup chopped cilantro; 1 lime, juiced; Sour cream or Greek yogurt for topping (optional)

Highlighted under: Healthy & Light

Enjoy a fresh and healthy take on the classic burrito bowl with this Light Chicken Burrito Bowl Lunch recipe. Packed with flavor and nutrition, it's perfect for a quick lunch or a light dinner.

Created by

Summer Blake

Last updated on 2025-12-29T23:25:12.453Z

This Light Chicken Burrito Bowl is a delightful blend of flavors and textures that will leave you feeling satisfied without the heaviness of traditional burritos. The grilled chicken is marinated in zesty spices, while fresh veggies add a crunch that pairs perfectly with creamy avocado and tangy dressing.

        Why You'll Love This Recipe
        Fresh ingredients that enhance every bite
Customizable to suit your taste preferences
A perfect balance of protein and veggies for a healthy meal
Quick and easy to prepare, great for meal prep

      

A Nutritional Powerhouse

This Light Chicken Burrito Bowl Lunch is not just delicious; it's also a nutritional powerhouse. With lean chicken breast as the primary protein source, this meal is packed with essential amino acids that help build and repair muscles. Coupled with fiber-rich black beans and whole grain brown rice, it provides sustained energy and keeps you feeling full longer. The colorful mix of veggies adds a variety of vitamins and minerals, making it a well-rounded meal for any time of day.

Moreover, this bowl is an excellent source of healthy fats, thanks to the addition of avocado. Avocados are not only creamy and flavorful but also loaded with heart-healthy monounsaturated fats, which can help lower bad cholesterol levels. By combining these wholesome ingredients, you'll be nourishing your body while enjoying a meal that tastes fantastic.

Customizable to Your Taste

One of the best aspects of the Light Chicken Burrito Bowl is its versatility. You can easily swap ingredients based on your preferences or what you have on hand. Prefer quinoa over brown rice? Go for it! Don't have black beans? Try kidney beans or chickpeas instead. The choice of toppings is also endless—consider adding shredded cheese, diced bell peppers, or even jalapeños for an extra kick. This flexibility makes it a perfect meal for families or groups with varying tastes.

Additionally, you can make this recipe vegetarian by simply omitting the chicken and adding extra beans or grilled vegetables. This means that whether you're cooking for yourself, your family, or a gathering, everyone can enjoy a bowl tailored to their dietary needs and preferences.

Perfect for Meal Prep

If you're looking to simplify your weekly meal planning, this Light Chicken Burrito Bowl is an ideal choice. The components can be prepared in advance and stored in the refrigerator for quick access throughout the week. Cook a batch of brown rice, grill several chicken breasts, and chop your veggies all in one go. By doing this, you can assemble your bowls in just a few minutes, making it a hassle-free option for busy days.

Moreover, these burrito bowls can be stored in meal prep containers, allowing for easy grab-and-go lunches or dinners. Just reheating the chicken and rice ensures you have a healthy meal ready to fuel your day, saving you time and effort without sacrificing nutrition.

Ingredients

Gather all the ingredients before you start cooking for a smoother experience.

For the Chicken

2 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon chili powder
1 teaspoon cumin
Salt and pepper to taste

For the Bowl

2 cups cooked brown rice
1 cup black beans, rinsed and drained
1 cup corn kernels
1 cup cherry tomatoes, halved
1 avocado, diced
1/4 cup chopped cilantro
1 lime, juiced
Sour cream or Greek yogurt for topping (optional)

Make sure to have all your ingredients prepped and ready to go before assembling your burrito bowls.

Instructions

Follow these steps for a delicious Light Chicken Burrito Bowl.

Marinate the Chicken

In a bowl, mix olive oil, chili powder, cumin, salt, and pepper. Add the chicken breasts and coat well. Let marinate for at least 15 minutes.

Cook the Chicken

Preheat a grill or skillet over medium heat. Cook the marinated chicken for about 6-7 minutes on each side or until fully cooked. Remove from heat and let rest before slicing.

Prepare the Bowl

In a large bowl, combine the cooked brown rice, black beans, corn, cherry tomatoes, and cilantro. Squeeze lime juice over the top and mix well.

Assemble

Divide the rice and bean mixture into bowls. Top with sliced chicken and diced avocado. Add a dollop of sour cream or Greek yogurt if desired.

Your Light Chicken Burrito Bowl Lunch is ready to be enjoyed!

Tips for Success

To enhance the flavors of your Light Chicken Burrito Bowl, consider marinating your chicken longer than the recommended 15 minutes. If time allows, letting it sit for an hour or even overnight in the marinade will result in a more flavorful chicken. Additionally, using a meat thermometer can ensure your chicken is cooked to a safe internal temperature of 165°F, resulting in juicy and tender meat.

When preparing the bowl, opt for fresh, ripe avocados and season them lightly with salt and lime juice to bring out their flavor. You can also experiment with adding fresh jalapeños or a sprinkle of chili flakes for those who like a little heat.

Storage and Leftovers

If you have leftovers, store them in airtight containers in the refrigerator for up to three days. The flavors will continue to meld, making for even more delicious meals. However, it's best to keep the avocado separate until you're ready to eat to avoid browning.

Reheating the components separately will help maintain the texture and taste of each ingredient. For the best results, reheat the chicken and rice in a skillet with a splash of water to prevent drying out, and serve with freshly diced avocado for a bright, fresh finish.

Questions About Recipes

→ Can I make this bowl vegetarian?

Yes! You can substitute the chicken with grilled vegetables or tofu.

→ How can I store leftovers?

Store the components separately in airtight containers in the refrigerator for up to 3 days.

→ Can I use white rice instead of brown rice?

Absolutely! You can use any type of rice you prefer.

→ Is this recipe gluten-free?

Yes! All the ingredients used are gluten-free.