Vegetable Couscous Salad

Highlighted under: Light Bite Creations

I love making this Vegetable Couscous Salad because it’s a vibrant, quick dish that’s bursting with flavors and colors. Each bite is a delightful mix of fresh vegetables and fluffy couscous, making it perfect as a side or a light meal. It’s not only nutritious, but also incredibly easy to prepare, taking just a short time to assemble. Perfect for picnics, meal prep, or as a refreshing dish on a warm day, it fills me up with wholesome goodness while keeping things light and zesty.

Summer Blake

Created by

Summer Blake

Last updated on 2026-02-08T01:49:36.567Z

This Vegetable Couscous Salad has become a go-to for my family and friends. I’ve experimented with various vegetables and dressings, but I find that the combination of bell peppers, cucumbers, and a zesty lemon vinaigrette truly shines. It's a great way to use up leftovers, and the couscous absorbs all the delicious flavors!

I also love how quickly it comes together. The trick is to let the couscous sit in the boiling water for just the right amount of time, ensuring it’s perfectly fluffy. Once ready, I mix it all with fresh herbs to elevate the taste.

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Why You Will Love This Recipe

  • Colorful and nutritious, packed with fresh vegetables
  • Easily customizable to whatever veggies you have on hand
  • Perfect for meal prep or as a colorful side dish at gatherings

Understanding Couscous

Couscous is a staple in North African cuisine and serves as a fantastic base for this salad. To achieve that perfect fluffy texture, it’s crucial to let the couscous sit covered for exactly five minutes after adding the boiling water. This step allows the grains to absorb moisture evenly, resulting in a light and airy bite. If you find your couscous too clumpy, try fluffing it with a fork more vigorously and ensure you're using the right water-to-couscous ratio when preparing.

If you're looking for a gluten-free alternative, quinoa makes an excellent substitute for couscous in this salad. It requires a similar cooking method; just rinse the quinoa beforehand, and cook it in a pot with two cups of water until tender. This switch not only changes the texture slightly but also adds an extra boost of protein, perfect for a satisfying meal.

Vegetable Varieties

One of the best aspects of the Vegetable Couscous Salad is its versatility. While the recipe calls for red bell pepper, cucumber, and cherry tomatoes, feel free to get creative with your vegetable choices! Zucchini, spinach, or roasted sweet potatoes can all add unique flavors and textures. If you're using veggies that require cooking, such as bell peppers, roast them in the oven at 400°F (200°C) for about 20 minutes for added sweetness.

For added crunch, consider incorporating nuts or seeds, such as toasted pine nuts or sunflower seeds. Not only do they enhance the texture, but they also provide healthy fats and protein. When adding nuts, be sure to toast them lightly in a dry skillet over medium heat to bring out their rich flavors. Watch them closely, as they can burn quickly.

Make Ahead and Storage Tips

This Vegetable Couscous Salad is ideal for meal prep! You can prepare the couscous and chop the vegetables a day in advance. Store the dry ingredients separately from the dressing until you’re ready to serve. When stored in an airtight container in the refrigerator, it can last up to four days. Just remember to give it a good toss and add a splash of lemon juice before serving to revive its freshness.

To enjoy this dish warm, you can gently reheat the couscous in a microwave for 30 seconds at a time until it reaches your desired temperature. However, be cautious not to overheat since the veggies can become soggy. If you prefer serving it cold, the flavors actually deepen after a day in the fridge, making it an even tastier option for lunch or a light dinner.

Ingredients

Ingredients for Salad

  • 1 cup couscous
  • 1 1/4 cups boiling water
  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper to taste

Ingredients for Dressing

  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, minced
  • Salt and pepper to taste

Assemble the salad in a large bowl by mixing the couscous with all the vegetables and dressing.

Instructions

Prepare the Couscous

In a bowl, pour the boiling water over the couscous. Cover and let it sit for 5 minutes, then fluff with a fork.

Make the Dressing

In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper.

Combine Ingredients

In a large bowl, combine the fluffed couscous, diced vegetables, and chopped parsley. Drizzle with the dressing and mix well.

Serve chilled or at room temperature.

Pro Tips

  • For extra flavor, consider adding some feta cheese or olives to the salad.

Serving Suggestions

For a delightful presentation, serve this Vegetable Couscous Salad on a bed of leafy greens like arugula or spinach. This not only amplifies the nutritional value but also adds a visually appealing touch. If you want to create a more substantial dish, consider pairing it with grilled chicken or chickpeas for plant-based protein, turning it into a hearty meal.

You can also serve it as a refreshing side dish alongside grilled meats or seafood. The zesty dressing complements rich flavors beautifully, making it a great addition to barbecues or potlucks. Offering this salad in individual cups or jars makes it easy to share and adds an extra flair to any gathering.

Flavor Enhancements

To elevate the flavor profile of your Vegetable Couscous Salad, experiment with herbs and spices. Fresh mint or dill can bring a refreshing twist, while spices like cumin or smoked paprika add warmth and depth. A sprinkle of crumbled feta or goat cheese just before serving can enhance the creaminess and richness of the dish. Just be mindful of saltiness, especially if the cheese is added.

If you enjoy a bit of heat, adding a diced jalapeño or a sprinkle of red pepper flakes to the dressing can wake up the dish. Simply start with a small amount and adjust to your taste, ensuring that the vibrant flavors of the vegetables are not overshadowed.

Questions About Recipes

→ Can I use whole wheat couscous?

Yes, whole wheat couscous is a great alternative that adds extra fiber.

→ How long can I store this salad?

It can be stored in the refrigerator for up to 3 days.

→ What other vegetables can I add?

Try adding spinach, carrots, or bell peppers to vary the flavor!

→ Is this salad gluten-free?

No, couscous is made from wheat. For a gluten-free option, you can use quinoa.

Vegetable Couscous Salad

I love making this Vegetable Couscous Salad because it’s a vibrant, quick dish that’s bursting with flavors and colors. Each bite is a delightful mix of fresh vegetables and fluffy couscous, making it perfect as a side or a light meal. It’s not only nutritious, but also incredibly easy to prepare, taking just a short time to assemble. Perfect for picnics, meal prep, or as a refreshing dish on a warm day, it fills me up with wholesome goodness while keeping things light and zesty.

Prep Time15.0
Cooking Duration10.0
Overall Time25.0

Created by: Summer Blake

Recipe Type: Light Bite Creations

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients for Salad

  1. 1 cup couscous
  2. 1 1/4 cups boiling water
  3. 1 red bell pepper, diced
  4. 1 cucumber, diced
  5. 1 cup cherry tomatoes, halved
  6. 1/4 cup red onion, finely chopped
  7. 1/4 cup fresh parsley, chopped
  8. Salt and pepper to taste

Ingredients for Dressing

  1. 1/4 cup olive oil
  2. 2 tablespoons lemon juice
  3. 1 teaspoon Dijon mustard
  4. 1 garlic clove, minced
  5. Salt and pepper to taste

How-To Steps

Step 01

In a bowl, pour the boiling water over the couscous. Cover and let it sit for 5 minutes, then fluff with a fork.

Step 02

In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper.

Step 03

In a large bowl, combine the fluffed couscous, diced vegetables, and chopped parsley. Drizzle with the dressing and mix well.

Extra Tips

  1. For extra flavor, consider adding some feta cheese or olives to the salad.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 14g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 220mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 5g
  • Sugars: 4g
  • Protein: 6g